Fuck that turdy bitch
my therapist taught me to start thinking of my anxiety as my panicky friend
this totally works! some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. when you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.
- Person: "YOU SPEAK ANOTHER LANGUAGE?!"
- Me: "Yeah..."
- Person: "SAY SOMETHING IN IT!"
- Me: -Forgets entire language-